Since people are so unique in their needs, wants and expression of emotion, symptoms and trauma, brainspotting is one more methodology to support healing with body/ mind. This requires the least talking of the other modalities and can have profound impact on the brain. Brainspotting taps into inner wisdom, mostly by bypassing the overactive, over worried mind. It is a simple and elegant approach with powerhouse results. I have found it is especially powerful for trauma but is effective with all symptoms, issues or even just for those who struggle with finding language for their emotions.

The video below will give you an idea of how sessions with brainspotting typically go. For more information about Brainspotting please visit: https://www.brainspotting.com